Advertisement -- Learn more about ads on this site.

    CPATRICK9   74,706
60,000-79,999 SparkPoints

Back in Focus

Friday, April 05, 2013

Finally got back in the daily exercise groove. I can tell how out of shape I am. Everything I do brings on sore muscles. I've been eating healthier foods and feel much better for it. I slipped up last night and this afternoon and binged on salty, buttery popcorn. That is my main vice. I have a hard time stopping and many times will eat the whole big bowl. I did better this time, but better stay away from it for a while. Did the 15 ab video on sp today, as well as 20 pushups and 45 minutes on my stair stepper. I've done the ab video 3 times this week along with other exercise. Don't know why I can't stick with all of this when it makes me feel good. I always seem to slip up and now some of the weight I lost has crept back on. I'm going to keep at it so I can lose that weight again and keep the scale moving downward. Don't know what I would do without sp. The support I receive on here really keeps me going.

Member Comments About This Blog Post:
OMMAMA7 4/8/2013 10:19PM

    I keep having the same problems :) At least we keep trying!!! :)

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.