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KRISTINSGOALS
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April Goals - from 4/1 - 4/4

Friday, April 05, 2013

Okay! I'm doing pretty well so far. I'm only 800 steps shy of being on track with my steps. Yesterday, I did Wednesday and Thursday's workouts, so I'm just missing Monday's workout. I'll make that up another time this month. I am really looking forward to tonight's workout, too!!

Food has been spot on. Now, I need to get my ketosis meter out tonight to just double check that I'm still on track with keeping myself in ketosis!
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Member Comments About This Blog Post
  • v KRISTINSGOALS
    Alie...I'm a low carb girl. When I eat really low carb, then my body kicks in to use ketones as its form of energy instead of using carbs or sugar. So, I monitor how high those ketones are with a blood sugar monitor, like what diabetics use.....only I use different strips that are designed to test ketones instead of testing blood sugar. Thanks for asking!
    1208 days ago
  • v GEMLADYONE
    Sounds like you're doing great! emoticon

    What's a ketosis meter? emoticon
    1208 days ago
  • v SETAGOAL1
    emoticon I know you got this!!!!! emoticon plan and maintaining you can do it I can too.

    Have a great weekend

    Janet emoticon
    1209 days ago
  • v LIVERIGHTNOW
    oh dear heavens....I have so many steps to do to catch up with you.
    I think I can I think I can I think I can!!!!!!!!
    1209 days ago
  • v RODGRODMEDFLOD
    Fantastic results, good for you!

    emoticon
    1209 days ago
  • v DLBROWN93
    emoticon emoticon
    1209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.