The things you notice when you pay attention
Friday, April 05, 2013
So I get on the scale this morning -- yes, I know I shouldn't focus on the number but I still need that affirmation that I'm going in the right direction, particularly at the beginning when visions of sugar plums are dancing in my head, but I digress. I am down 3 pounds since Monday, half of it yesterday. Hmm, interesting. Went back and looked at my food for yesterday and yep, the majority of my calorie intake was before sundown.
What's that saying, Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Great idea and new protocol. Where's the bacon?!