Friday, April 05, 2013
Because of having congestive heart failure, I have to weigh myself every day. I really wish I didn't have to. The first month or so of my new lifestyle it wasn't bad. I was pretty much going down just about every day. The last month that isn't the case at all. I'm seeing the down, then stable, then up then back down. It feels like I have to lose every stinkin pound twice! When I look at my progress by the week I am still going down every week so that's definetly encouraging. I just have to keep reminding myself it's a long process and that I must take a day at a time knowing every day will be different. One thing I am very thrilled over and that is how much healthy eating and walking everyday has become part of who I am now. When I think about fatty, salty and sugary foods I used to eat I almost feel sick. They are not tempting to go back to AT ALL. Nothing tastes as good as healthy feels!