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    MELBBART   47,231
40,000-49,999 SparkPoints


Friday, April 05, 2013

Today on Sparkcoach I was encouraged to focus on the positive and list 3 of my recent accomplishments. If I slip up I can refer back to these and remember the good things that I've done lately!

1. I've lost 44 pounds total!
2. I'm on a great tracking streak right now. 13 days so far!
3. I've started strength training and have been consistent in the past few months of getting in 2 strength workouts a week.

Member Comments About This Blog Post:
BLOOMINGLENA 4/10/2013 2:53AM

    You 've done great so far! Keep it up!
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ADRIENALINE 4/5/2013 1:56PM


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SCRAPPINPOLLY 4/5/2013 10:24AM

    Woo hoo! That sounds wonderful!! You go girl!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.