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5,500-6,999 SparkPoints 6,449


Friday, April 05, 2013

MY morning started off bad.....I am not even going to get into it, but I did find out some useful info about myself. Stress and irritation make me want to eat. All I could thing about this morning was stopping at the store and getting some krisy kream donuts. But guess what, I didn't!! I just came on to work without over eating or stopping and getting anything sweet. It feels good to know that if I really want to I can control what I eat. It is me and nothing else. It is up to me to take control of the negative and turn it into a positive. This is probably going to take some time, but I have been strong enough so far, all I have to do is continue to tell myself, "I AM HEALTHIER TODAY THAN I WAS YESTERDAY", This seems to help me. I am feeling pretty good about how I am doing so far. I just pray I can continue on this path!!! emoticon
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    Good work!
    1295 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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