Advertisement -- Learn more about ads on this site.

    SPARKVAMPY2012   39,579
30,000-39,999 SparkPoints

Take that scale! Down 3.6 lbs!!

Friday, April 05, 2013

Happy Friday!
emoticonYesterday I only went to the gym once and did a half mile on the treadmill for 15mins. Decided not to go down a second time because my shins & butt were still sore and didnt want to overdue it.
emoticonI did manage to stay within calorie range, even though yesterday was not the best eating day. I caved and got a pack of peanut m&m's at lunch and then after working last night (was hungry) I had a small slice of leftover pizzahut.
We are ordering out today at work. Usually I dont participate and just bring in my own lunch. But decided to order out this time. Ordered a grilled chicken salad and light italian dressing. YUM.
emoticon I woke up this morning, thinking I didnt want to weigh in because I feared it would read the same as it has been. I almost did NOT weigh in. But decided to anyway and Im actually down 3.6 lbs!! Of course I had to redo it multiple times to make sure I wasnt seeing things and it kept reading 172.8. Did a little happy dance.
emoticon I wont be going to the gym during both my breaks today (as tempting as it is). BUT I will be going later on this evening. So I can try the 45 min Hike Treadmill workout again. And then I will probably do weights/cables for my legs. And my workout buddy can come along. Saturday I work early hours (at part time job). So my workout buddy and I can get to the gym as well. Plan to do Upper Body and Abs workout, and possibly treadmill if Im not to sore.
emoticon Enjoy your weekend emoticon

Member Comments About This Blog Post:
MESEATURTLE 4/6/2013 7:44AM


Report Inappropriate Comment

    emoticon emoticon

Report Inappropriate Comment
DAZZEEDOO 4/5/2013 1:53PM

    Yay YOU!
That's emoticon !
Continued SUCCESS!

Report Inappropriate Comment
NATPLUMMER 4/5/2013 11:05AM


Report Inappropriate Comment
PAMDAQTPI 4/5/2013 10:34AM

    Yay! 3.6 lbs down, what a success! Keep working at it and enjoy your workout tonight.

Report Inappropriate Comment
KESTRYLL 4/5/2013 9:09AM

    You're doing great. Don't beat yourself up for the m&m's. They are good! Take care, my friend, and keep up the good work!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SPARKVAMPY2012