having someone to talk to

Friday, April 05, 2013

I thought I would do this much more often--but time goes so quickly! I have spent the last two weeks with a new trainer. I have known her for awhile and we have talked many times, but she has helped me get serious about getting healthy and taking care of myself. just having someone to share my food tracker with and to discuss the kinds of exercise I am doing has been a great motivator. She has taught me how to group exercises so I am working opposing groups and how to create a mixed workout of cardio and strength training that is the most efficient. We talked about the fact that I am on track with calories--but my protein levels are low. A few extra calories are not a bad thing to keep the protein in check.
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Member Comments About This Blog Post
    You are blessed to have a personal trainer! I'm glad you discoverer re low protein levels.
    1601 days ago
    Sounds like things are gong really well emoticon emoticon
    1809 days ago
    Congrats to you, thanks for sharing. emoticon
    1809 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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