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The Truth Never Changes

Friday, April 05, 2013


Day after day after day.

Just do it!

Member Comments About This Blog Post:


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BIGPAWSUP 4/5/2013 4:58PM

    So true and so simple!

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MY1FAN 4/5/2013 1:51PM

    So true!

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AKATHLEEN54 4/5/2013 10:03AM

    Definitely so true!! People want to hear about some magic pill or expect you to tell them about a deep dark secret about weight loss. They really find it hard to believe that all it really is about is "diet", exercise and yes, most importantly consistency!! Every day!Every day!Every day!! Don't stop!!!! We've got this!!

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SISSIE21 4/5/2013 9:33AM

    In the end it is so simple, find a plan that works for you and do it day in and day out. Wish I would have discovered that many, many diet books ago...I was still looking for the 'magic wand' plan.
Consistency is the word. Thank you for sharing this!
emoticon emoticon

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SIMONEKP 4/5/2013 8:44AM

    right on

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MGNAGEY62 4/5/2013 8:39AM


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CELIAMINER 4/5/2013 8:38AM

    Hee hee, so true! Like Kitt52, I say "eat less, exercise more" and watch people's eyes glaze over. Then I mention SparkPeople.

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DTCATSPARK 4/5/2013 8:32AM

    All the complex programs, diets, books, doctors and it comes down to this.

K.I.S.S (where the last S is usually me).


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EVIE4NOW 4/5/2013 8:09AM

  so true.. thanks for sharing.

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KITT52 4/5/2013 8:08AM

    many many times people I know asked me how I lost so much weight....I would reply eat less move more....and there replies were does that really work....then say I tried that for a few days but I did not loose much weight...... emoticon ....

well we all need to do what is best for us.....

Have a healthy week end

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REMEMBER2BME 4/5/2013 8:03AM

    Wow, this is priceless, so very true. Thanks so much for sharing.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.