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    ALMYEARTHLYBEST   65,511
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Where to find balance?

Friday, April 05, 2013

emoticon So day 3 of this flare and I'm still managing to stick with the Rise'n'Shine Challenge! My exercise is more just stretching... emoticon not pushing any extra weight or reps, just gently moving everything. Walking is harder - but when necessary I use both canes. My joints seem quite unstable and I'm not sure what to do about that yet. Working with arnica, painatrate, replenex, and hot & cold compresses and such to get some relief.

Really feel like 'throwing in the towel' on this challenge - but don't want to! emoticon
Looking for balance... emoticon
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  Member Comments About This Blog Post:

ALMYEARTHLYBEST 4/6/2013 12:14AM

    emoticon emoticon

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MCFITZ2 4/5/2013 8:15PM

    Stretching is very good. Do you have access to a warm water pool? That is where I started. A good work out and the water supports your weight and helps you balance. My muscles had to re-learn how to do some movements. emoticon

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BOOKWERME 4/5/2013 7:13PM

    Listen to your body and be careful as you progress. emoticon

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LIVELYGIRL2 4/5/2013 5:25PM

  I'm sorry.

Hop emoticon fully you ca work it out. If not, try another activity or chair exercises

At for effort.

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CELEST 4/5/2013 7:34AM

    It isnt easy to stay on track when you ache all over. I hope you find some relief for your pain soon.

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BONNIEMARGAY 4/5/2013 3:54AM

    Stretching counts!

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ONLYTEMPORARY 4/5/2013 1:29AM

    Just do your best. You may need to cut it back a little without stopping.

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ZRIE014 4/5/2013 12:54AM

  you know where you want to reach. stay positive and reach your goal,

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