Thursday, April 04, 2013
I think I have ADD , I am not sure , maybe I just never grew up ! Routines , Routines , Routines , I have to keep that in mind , Before dieting I never really understood the importance of routines .., Now I am more tuned in to my body and my emotions and the importance routines have on both of them . If I don't exercise even a little before work I probably won't all day . If I don't eat protein at breakfast I will be starving before lunch. If I dont do my dishes and make my bed before I leave for work I come home and am instantly in a bad mood, If I am tired , I over eat and am crabby to those I love. and depressed ! oh did I mention sensitive ? There's a site on the net I love called INNER KIDDIES , its about embracing your inner child and taming her ! Now whenever I think Im tired or just dont feel like doing whatever it is I need to do to make my day a successful one , I become my own mom and tell my inner brat to behave !