Advertisement -- Learn more about ads on this site.

    TXHRT4U   75,426
60,000-79,999 SparkPoints

Fitness Tip#349 - April 4, 2013

Thursday, April 04, 2013

*****If anyone does this, I want a copy of the video******
*****If I do it, I will post the video****

Pump At The Pump

You’re on a long road trip and you stop for gas. How long does it take
to fill the tank? 20 seconds? 45 seconds? 2 minutes? Any one of these
time lengths is ample for giving your body its own quick pump of
oxygen and blood that will elevate your metabolism for a significant
amount of time after you leave the filling station. Once you’ve pulled
the trigger on the gas pump, do any of the following until the pump
stops: jumping jacks, arm swings, running in place, torso twists or
push-ups. You can even jog or speed-walk a lap around the service
station. Staying active during your road trip breaks up a stale drive
and gives you far more energy and less drag by the time you actually
reach your final destination.


Member Comments About This Blog Post:
GRACEISENUF 4/4/2013 10:50PM

    I am waiting for your jumping jack video.


Report Inappropriate Comment
GRACEISENUF 4/4/2013 10:49PM

    I will have to try the walking suggestion as I am a bit too self conscious to do the jumping jacks or push-ups lol!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TXHRT4U