Recently, I read a sign on a bus that said, “Have a Great Day”. The sign brought to my remembrance, what a friend said when I told him the same thing; he responded, “Make your Day Great”. Reflecting on his statement, I am reminded that I am in control of my day. So my Spark Friends, make our day great by choosing today that we will do what we can to live a healthier life and do it just for today. For each day is a new canvas to make it what we want it to be. “The tongue of the wise promotes health.” Pr 12:18 NKJV. Enjoy today.