Thursday, April 04, 2013
Imagine holding the amount of weight you want to lose as dumbbells in your hands. Then, visualize yourself walking, dropping the weights little by little and eventually running--completely free of the added weights. How relieved will you feel (emotionally and physically) once that extra weight really is gone forever?
Wow. I can feel so much lighter just thinking about it. Almost like I can fly. I feel stronger then too - I don't have the weight holding me down.