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Daily Visualization

Thursday, April 04, 2013

Imagine holding the amount of weight you want to lose as dumbbells in your hands. Then, visualize yourself walking, dropping the weights little by little and eventually running--completely free of the added weights. How relieved will you feel (emotionally and physically) once that extra weight really is gone forever?

Wow. I can feel so much lighter just thinking about it. Almost like I can fly. I feel stronger then too - I don't have the weight holding me down.
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Member Comments About This Blog Post
    This was my spark coach visualization for today as well; great way to imagine what it will be like to fly free. That's so great it helped you feel lighter to just think about it
    1781 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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