Advertisement -- Learn more about ads on this site.
BLUEROSE73
100,000-149,999 SparkPoints 134,874
SparkPoints
 

Daily Visualization

Thursday, April 04, 2013

Imagine holding the amount of weight you want to lose as dumbbells in your hands. Then, visualize yourself walking, dropping the weights little by little and eventually running--completely free of the added weights. How relieved will you feel (emotionally and physically) once that extra weight really is gone forever?

Wow. I can feel so much lighter just thinking about it. Almost like I can fly. I feel stronger then too - I don't have the weight holding me down.
Share This Post With Others
Member Comments About This Blog Post
  • STEPBYSTEP_
    This was my spark coach visualization for today as well; great way to imagine what it will be like to fly free. That's so great it helped you feel lighter to just think about it
    1340 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BLUEROSE73