A day of emotional eating, crying, and still setting goals.
Thursday, April 04, 2013
So the title pretty much sums up my day so far. I haven't exactly eaten really bad for me food but I have eaten WAY too much of what could have been semi-healthy snacks. Those pretzels wouldn't have been too bad if I hadn't eaten several hand fulls and dipped them in ranch. Terrible, I know, but true. I did make another step towards making some changes in my life though. I talked with some one that can possibly help me get some health insurance and instead of going back to bed I went outside and put chairs on the patio so I could sit in the sunshine. I still feel like I just want to go back to bed but at least the sun felt nice for a while today. So my plan for the rest of the day is to drink lots of water in hopes of flushing out all that salt I ate today and to maybe go for a short walk. Or at least sit in the sun some more before it get's dark. I'm sure the walk would benefit me most but I just feel so worn out. Perhaps just some sun for now. We shall see.