Advertisement -- Learn more about ads on this site.

    BOPPY_   140,539
100,000-149,999 SparkPoints

Glop 18

Thursday, April 04, 2013

* Had to dispose of 12 belts from past rotund version*s* of me. Have only one military style belt that fits.
* Got to the YMCA, yesterday, and will go again today.
* Daily weight measurements look like a GSR needle run amok. ;-)
* Taking the following article (which I had read before and promptly forgot) more seriously WRT types of food consumed. Going to start having more protein and fat in place of my beloved oatmeal.
. - www.sparkpeople.c

Lee emoticon


Need to meet new people with new ideas and perspectives?

***Sure, you do*** emoticon

On what?

Life, nutrition, fitness, wellness, humor, culture ... gezortenplatz emoticon

SP Diversity emoticon



Member Comments About This Blog Post:
RD03875 4/5/2013 9:48AM

    Sorry, won't give up my oatmeal!

Report Inappropriate Comment
FRANCESCANAZ 4/5/2013 9:10AM


Report Inappropriate Comment
POPSY190 4/5/2013 2:36AM

    I don't think oatmeal is the kind of refined carbohydrates mentioned, is it? Where I live it comes in relatively unprocessed forms, although you can get some that is milled very finely. It has lots of benefits too - the fibre is protective of veins and arteries. We get fats and protein by adding some nuts and seeds to our muesli or porridge and get any sweetness from unsweetened fruit like apples.

Report Inappropriate Comment

    I agree about eating more protein and fat instead of the oatmeal.

Report Inappropriate Comment

    emoticon emoticon

Report Inappropriate Comment
23KAIYA 4/4/2013 1:47PM

I love reading your 'glops'

Report Inappropriate Comment
PROVERBS31JULIA 4/4/2013 12:59PM

    Oh no! You can keep beloved oatmeal - just ADD healthy fats!! For example - a quarter tsp coconut oil and your favorite nuts - pecans, walnuts, almonds in their appropriate serving sizes. or peanut butter (I use the natural ones where I have to stir it up and keep refrigerated - no hydrogenated bad-a$$ed oils!). There are ways to switch it up - even use alternatjve grains with more protein, like quina or non-grain "grains" like bucksheat groats - yummy!!



Report Inappropriate Comment
BIGPAWSUP 4/4/2013 12:58PM

    You really can do this!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.