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    DELIA38961   37,247
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taking back the enjoyment of exercising


Thursday, April 04, 2013

over the last month I've had a 10 pound weight loss :) but I noticed that I was becoming obsessed with the scale ..I used to enjoy working out but when the scale didn't move like I wanted it to. I felt like I wasn't. pushing myself hard enough so my enjoyment quickly turned into a drudgery ...and was causing tremendous stress as I was constantly obsessed with getting the weight off asap ...I finally had to take a step back and reevaluate my goals and feelings ...yesterday I banned the scale from my house and I cqn not believe how much better I already feel bc the metal beast isn't there to mock me ...today I'm going to exercise with freedom and enjoyment ...my weight loss may be slow giung but its still going.
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Member Comments About This Blog Post:
STITCHINGNAN 4/6/2013 6:20AM

    Well done I know exactly how you feel . I keep trying to ban the monster myself but can not quite do so yet . I must keep reading your blog as a reminder how good it feels! Irene

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DELIA38961 4/4/2013 1:08PM

    thnx :)

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KA_JUN 4/4/2013 12:43PM

    Seek out that feeling of freedom and enjoyment, that will carry you through many rough times! emoticon emoticon

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EHLIFESSHORT 4/4/2013 12:30PM

    emoticon

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