I was able to run my 5K outside today as the weather was decent enough- FINALLY!! It was my 1st time taking it outdoors (& off the treadmill) this season. My 5k is next weekend so I was starting to panic. I finished it in under 40 mins which I am happy with because I did slow to a walk a few times. It takes a lot to adjust to outdoor running. The wind was so cold and I still have a lingering chest cold. Stupid me went out in only a t-shirt (plus pants of course-lol!) Anyway I have definitely improved my running (jogging) speed to approx 4.8-5.0 mph which makes me very happy. Also I had no issues with my hand falling asleep. Hopefully I can try again at least 1-2 more times before my official 5k on Sunday.
Also please keep my kitty in your thoughts- he is in surgery today! Thank you!