Thursday, April 04, 2013
I weighted myself again this morning, and it's not my normal weigh in day.
I'm just so excited about the progress that I have made so far and I let my anxiousness get the best of me.
I've gotta to let that go and stop putting so much stock in what that damned scale says!
Don't get me wrong, it's not that I gained, or made a mistake, it's that I just weighed yesterday and really didn't need to know that the scale hadn't moved one ounce in a day!
Those negative thoughts come rolling around in my head and I started beating myself up over it.
Seriously! Get a grip, the weight didn't come on overnight and it surely isn't going to disappear overnight. It is a process and I am doing a great job so put your clothes back on, get off that scale and celebrate the sucess that this week has been!
Thanks Spark Coach!