DEALING WITH SABOTAGE
Thursday, April 04, 2013
Today's Spark Coach hit on something very personal to me. I do have the SWEETEST hubby in the world, who only cares about me & wants me to enjoy whatever he is eating.
1) I will be firm and consistent on being nice to reply "no thank you dear"
2) Another good way to to turn down offers "I'm so full can't eat another bite".
3) If it is out of sight then it will be no problem.
4) I have learned now to enjoy a night time snack of only 1/2 cup of frozen yogurt (my fave is Publix peanut butter cup)......will enjoy!!!!!
I've learned to just - KILL THE DIET SABOTAGE WITH KINDNESS!!!!