Thursday, April 04, 2013
I came home early today from work not feeling that great. Probley not going to get much excerise in today. I got lots yesterday and i will keep my eating in check. If I feel up to it will put a dvd in later.
May obeservation yeaterday about hiding behind food has made me think about it more. My whole life for the most part has been around food. I am a cook by trade, Much of my spare time in the past was volentering with dinners and such. I have been losing weight putting it on taking it off. It has been the topic of many of the conversation I have with people. This relationship with food has been unhealthly and has lead to unhealthly relationships in other parts of my life. Hiding behind food , blaming food, over eating,.I think I have a better handle on it now however It is ongoing. It is like an addiction.