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    CBAILEYC   99,555
80,000-99,999 SparkPoints

It's a start..

Thursday, April 04, 2013

Food tracked, every bite - emoticon
Consume less crap - emoticon
Move more - emoticon

Eaten 1,813
BMR* 2,180
Exercise 673
Total Burned 2,853
Differential -1,040

Now to decrease cals in and increase cals out.

Member Comments About This Blog Post:
SEABREEZE65 4/5/2013 5:03AM

    Good job!

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SUSUSUZZZIE 4/4/2013 8:42PM

    emoticon emoticon

And great comments here! Soon you'll be feeling much better and fueling the desire for more good and you won't have to rely so much on luck!


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BE-THE-CHANGE 4/4/2013 7:18PM

    emoticon emoticon

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CARLENLLOYD 4/4/2013 4:42PM

    You can do it!

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GETFIT2LIVE 4/4/2013 4:05PM

    It is a great start, Candy! One day at a time, one choice at a time--sometimes one MINUTE at a time. That's how we get it done.

WOO HOO for you!

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    Great job. Baby steps are best. emoticon emoticon

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HOLLYL7 4/4/2013 2:48PM

    Couldn't have said it better than Really_Robin! There is value in the journey - just keep moving in the direction of your goals =)

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MUSTANG_SALLY2 4/4/2013 2:45PM

    and a mighty good start too!


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FEISTYOWL 4/4/2013 11:52AM

    Good for you! Starting is half the battle (or more than half). emoticon

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REALLY_ROBIN 4/4/2013 11:40AM

  You've got this sis! Remember there is so much more that we are fighting's not just pounds lost and less's keeping Type 2 Diabetes at bay, making our hearts healthier, keeping our blood pressure down, and keeping the cholesterol and triglycerides in normal ranges, and fighting that ever present gravity!!! It's so many things we can't see and it's worth doing so that we have a future worth living! You've got this sis! Let's do this together!

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FRUITYFUL 4/4/2013 10:13AM

    Yes, it's a start....a very good one!


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MSJESSPDX 4/4/2013 10:08AM

    Fantastic! You've got this!

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GINGERHAWK 4/4/2013 9:40AM

  That's a GREAT start - yay for day 1!

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