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Day 4 - adding another change


Thursday, April 04, 2013

Yesterday, I took away my soda. I just kept myself very busy and didn't really miss it. Now today, I want to start increasing my water intake.

Exercising will come eventually...my plantar fasciitis (heel pain) is a little bothersome and needs to heal. Last thing I want to do is aggravate it and then end up being benched. i may pick up swimming at the health club soon, after most of my school obligations of papers, presentations, etc are completed.

I am hoping that by two weeks, I will be drinking the 8 glasses of water each day and maintaining the drinking habit.

Deborah
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Member Comments About This Blog Post:
JOHGLO2011 4/4/2013 9:57AM

    Good for you - making small goals (or large ones) and sticking to them = success! emoticon

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