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    WHEAT_ON_TRIAL   49,419
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How to Cruise and Not Gain 10 lbs

Thursday, April 04, 2013

(*Note - I have a lot of links to various sources in this post, but I don't like the way I have to do links here on Spark. Breaks up the flow. So if you'd like to get the videos, visit the sites, etc, I would recommend reading on my blog clone here: wheatontrial.wordpress.c
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)

Even though the calendar tells me itís spring, the thermometer is telling me itís still winter.



29 degrees. Sigh.

Perhaps thatís why a Gulf Cruise specifically dedicated to the Low Carb Lifestyle sounds so appealing to me right now. www.lowcarbcruiseinfo.co
m/


I actually found out about it while looking up more info on Wheat Belly, and it appears Dr. Davis was a speaker on the cruise last year. I watched the videos Livin La Vida Low Carb posted of his lecture, which was chock full of info Iím sure I will read more about when I finally get the book from the library (still #5 in the queue!)

If you donít have time to watch all of the videos, you can read through the highlights posted on the LLVLC blog. If you have time for only one, I thought the third video was particularly interesting Ė apparently, the problem with wheat isnít gluten, but gliadin. Itís an opiate (Hello, food addiction!).

Although Dr. Davis references the ďbum adviceĒ weíve been given by the USDA Plate in this video, whatís lacking here is an explanation of why grains are the cornerstone of the American diet when carbs, fiber, and other vitamins can be obtained through fruits and vegetables Ė less calories, higher volume. What does the USDA stand to gain?

If you didnít know, the Secretary of Agriculture is Tom Vilsack Ė an advocate for biotech and genetically modified food. Of course, heís only been secretary a few years Ė and grains have always formed the foundation of the food pyramid Ė so I did a quick search to go back further:

1991: Top scientist of Monsanto (synonymous with GMO) becomes Deputy Director of FDA. Monsanto ties continue within government to this day.

1992: Food Pyramid with Grains as a Base Appears. Prior to this, guidelines for nutrition put fruits and vegetables on par with grains.

I promise thatís the end of any political brouhaha Iíll stir up. After all, grains do feature prominently on the new USDA Plate, but fruits and vegetables get a larger share.

Another point of note: Dr. Davis suggests in one of the videos that wheat raises blood sugar higher than table sugar. I was skeptical Ė are we talking like a loaf of wheat bread vs. a teaspoon of sugar? He doesnít really go into quantity Ė but then I found this video from the Dr. Oz show (if you havenít had enough of Dr. Davis videos just yet, I recommend watching the full Dr. Oz appearance). Dr. Oz tested the blood sugar theory in this video Ė two slices of bread vs. a candy bar Ė and found it to be plausible, with blood sugar spikes twice as high after eating wheat vs. eating the candy bar.

Iím thinking if I want to be in bikini-ready shape to go on a cruise (low-carb or not), Iíll be extra careful not to fall off my current wheat-free streak.
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  Member Comments About This Blog Post:

CHANGETHEGARDS 4/4/2013 10:01AM

    Cool info about sugar vs. wheat in blood sugar spikes. Also, we're close to the same age, so I grew up with the "pyramid of carbs" model from the USDA. Never knew there was a different way to think about eating.

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MYBULLDOGS 4/4/2013 8:07AM

    emoticon

i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

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