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Pep Talk for when things go wrong

Thursday, April 04, 2013

Today everything went wrong.

Everything you tried to start when practicing consistency and good habits didn't work at first. There was a stumbling block for each planned activity.

So, you worked around the problems. You told yourself start where you are , use what you've got, and do whatever you can to be a little better than before.

No all or nothing thinking trap for you. You were great! You could not do x, so you substituted activity y.

You were aware of your priorities and based your action on them. So, you ended up doing a lot instead of being a failure or quitter just because your plan got foiled.

Plan after plan was foiled today, but still you managed well and did SOMETHING. This is something to be proud of. This behavior was very positive.

This positive behavior will inch you towards your goals of being fitter, stronger, healthier, happier.

The most important thing you do every day is exercise. DONE

You eat right (clean eating, no processed foods, eat slowly to 80% satiety. DONE

GREAT JOB! YOU ARE AN ACHIEVER! YOU ROCK! WOOHOO! YOU ARE A WINNER! YOU ARE GREAT! You are a success, an inspiration, and admirable!

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