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    SPARKSPEAKS   2,073
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10 minute challenge

Thursday, April 04, 2013

I'm wondering what it would take to learn how to hula was easy as a kid...anyone have any tips?
I was thinking earlier if I was going to the gym what would I be doing..hiking legupscrunches. Sidebends ..what's stopping me from starting slow and creating momentum. ??????
I have a kindle that changes my words..just to let people know..sometimes it comes up with the darndest stuff! Wonder if this ten minutes has to be at a time.

I'm having fun with spark people.
Thank you one and all. Nighty. Night

Member Comments About This Blog Post:
NUTRON3 4/4/2013 7:44AM

    it was so easy as a child

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SPARKCHANTAL 4/4/2013 3:54AM

    learn how to hula hoop?

well, first, you need a hula hoop.
then just try it out, maybe it will come naturally.

if not, try this (first without the hoop):

stand with feet about shoulder width apart, knees slightly bent.
imagine you are standing in the center of a clock, 12 in front of you, 6 behind,
3 to your right, 9 to your left.
'tic' your hips to 3 & 9,
then 12 and 6.
next, go round the clock, also counter-clockwise.
then make your circles smaller and faster.

now try it with the hoop.
let me know if you got it!
good luck and have fun

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