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    IACTA_ALEA_EST   47,452
40,000-49,999 SparkPoints

"instant self hypnosis" a book by forbes robin blair

Thursday, April 04, 2013

I recorded several scripts today from this book I checked out the library. I really enjoyed reading each script out loud. Tomorrow i will listen to one in the morning that corresponds to my spark goals. I am looking forward to seeing if I get an increase in the good behaviors such as portion control, reduction in emotional eating and goal focus.


Member Comments About This Blog Post:
68ANNE 4/4/2013 9:41PM

    I think that reading outloud makes it stay in the brain better

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STHAX10 4/4/2013 8:51AM


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