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IACTA_ALEA_EST
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"instant self hypnosis" a book by forbes robin blair

Thursday, April 04, 2013

I recorded several scripts today from this book I checked out the library. I really enjoyed reading each script out loud. Tomorrow i will listen to one in the morning that corresponds to my spark goals. I am looking forward to seeing if I get an increase in the good behaviors such as portion control, reduction in emotional eating and goal focus.

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  • v 68ANNE
    I think that reading outloud makes it stay in the brain better
    1206 days ago
  • v STHAX10
    emoticon
    1206 days ago
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