Thursday, April 04, 2013
Today was a mellow day for health and fitness .. I walked the dogs -a total of 3/4 mile and ate within ranges.
I've started taking Caltrate D-chocolate chews-that has kept my Vit D in range.
Yesterday I had a FIREHOUSE SUBS-italian snadwich. I made the poor choice of eating while using the Ipad-I ate the entire sandwich when 1 /2 would have been just enough. My stomach felt terrible..too full... so I walked. It was a brisk walk-just one mile but my body was grateful!