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Rise & Shine, Day #3

Thursday, April 04, 2013

Had a good day, food wise, today. Started with a Mixed Berry, Banana, Spinach, Avocado, Kefir & Almond Milk and Chia Seeds Smoothie this morning. Couldn't finish it all, because I had to head out early to the dentist. I had the rest just before lunch. For lunch I fixed steamed spinach topped with two poached eggs, plus a cucumber salad. Tonight, we went to the Wednesday buffet dinner at the club. I figured, I could pick and choose. Started with a big mixed salad, with a small amount of citrus dressing. Had some of dh's soup, broth with mussels and shrimp and some veggies, followed by a small piece of baked salmon. I thought, I did very well, considering that I ignored the made-to-order pasta with all the trimmings. Never touched the dessert table, not did I have any wine. I came in under my calories, today, but this is ok, as I never felt hungry all day.
I still did not exercise enough. Just a 25 min. walk. But...my trainer came to visit to find out when I would be ready to resume my sessions with her. I need to check my calendar.
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Member Comments About This Blog Post
  • ANNEROUSSEAU
    I haven't got into the smoothies yet, because I don't think I'll feel satisfied if I drink my meals. I'd really rather have something I can chew.

    It sounds like you did awesome at the club buffet. Excellent choices!
    1343 days ago
  • LATTELEE
    Good for you
    1343 days ago
  • ZRIE014
    there is always tomorrow to make up for it
    1343 days ago
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