Advertisement -- Learn more about ads on this site.

    AMESCALBEAR55   5,732
5,500-6,999 SparkPoints

Wednesday food journal

Thursday, April 04, 2013

I am regrettably writing this food journal. I really let me emotions steer the way I ate today.

Coffee Total= 280

corn tortilla
8 spears asparagus Total= 478

corn tortilla Total= 254

rice and beans
chips and salsa
dr pepper Total= 845

Snack #2:
frosted chocolate donut Total = 270

Total= 2127

I am very upset with myself in allowing my emotions get the best of me today. Tomorrow is another day and I have to move forward.

Member Comments About This Blog Post:
SSCAMMARERI 4/4/2013 9:58AM

    Dont get discouraged. First of all you were brave enough to post this food journal as part of your challenge. Thats awesome. Second of all you were honest, that is heroic. And third of all you admit where you went wrong I applaud you. Everyday it will get better. just keep sparking. emoticon

Report Inappropriate Comment
FAVORITEAUNT84 4/4/2013 1:05AM

    Don't let your calorie count tell you how to feel about yourself. In the morning, remind yourself that you love you, and start the new day fresh, with no regrets about the past. emoticon

Report Inappropriate Comment
LATTELEE 4/4/2013 12:28AM


Report Inappropriate Comment
LUCASMOM2003 4/4/2013 12:12AM

    I have done this a few times, I just got up to start new the next day! Then keeping up the next day well be a new beginning! emoticon

Comment edited on: 4/4/2013 12:15:17 AM

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by AMESCALBEAR55