Wednesday, April 03, 2013
This week's word for week 2 Made to Crave is Determination. Just few notes I took as I watched the video....
"Fixing our want-to provides the foundation that enables us to make lasting changes."
KEY QUESTION: "What temporary pleasure have I wanted so much that I gave up lasting victory?"
Are some of my favorite snacks/foods worth it in the long run?
Assignment for the week: Determination in advance what you will eat.
This has been one weakness of mine...planning meals. I usually go with what I feel like. So I am going to try real hard each day to plan the meals for the day and maybe even plan for a week.
This afternoon I got a little frustrated with the wedding quilt. I had started quilting on the frame, but was having difficulty doing some portions. Mainly because some of the blocks are 3D pinwheels and it made it so the fabric wasn't taunt enough. So I took it off to do with my regular machine. I did a little bit. Then I realized I would have to take most of the quilting stitching out. So, for about 3 hours I took out quilting stitches. Basically starting over. Aagghh!
I had my last private session with my trainer tonight. He really pushed me. I was drenched in sweat by the time I was done. I have to decide whether I want to continue the privates or just do the group sessions. He said he is available whenever I need help.
1) Blog --
2) Exercise at least 50 minutes.
3) Eat at least 5 freggies a day
4) Instead of eating something unhealthy today, I will... watch Made to Crave week 2 video.