Wednesday, April 03, 2013
So here I am, sitting here in shock at the amount of calories I ate today. I really thought I did pretty good till I put it down. I didn't do so well. Sorta got me down. I will have to work on that better tomorrow. I didn't do near enough moving or water intake either. Ugh me. Ok ok what to say to Diana now. Diana, you are thinking about it and that is better than doing the nothing you were doing. You got upset and cared.......CARED.......and that is tons better than acting like nothing is wrong. Something is wrong Diana. You stopped caring about you and your health. Why did you stop caring? Answer that.....my first thought was.....I don't know. But I do know. I think. I got comfortable, lazy. I guess I thought if I only looked at my face, the rest must be good..right? Wrong. I have to look at all of me ALL of me and know that it isn't ok. If I want to live a long happy life I have to be healthy. I want healthy and HAPPY. So today I put stuff down, calories, how I move my butt and my thoughts down. Am I feeling down on me.....? I don't think so, I think I just need to figure it all out and what works for me. I will get there......work in progress. Till then I will......just keep swimming.