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Wednesday, April 03, 2013

STAMINA - enduring energy, strength, and resilience

Living in NYC is awesome, we have something called the MTA ( the Metropolitan Transportation Authority) which makes up our public transportation. I take the subway to and from work everyday, I have to walk blocks to get to a station and go up and down stairs. Sometimes I take different trains to different locations and have to end up walking through our underground city. That moment comes when I'm ready to take the escalator to exit the station and DAMNIT the escalator is not working emoticon , so what do I do? I wait for an elderly person to start walking up and I'll would walk right behind them to have the time to catch my breath, without having to feel embarrassed. NOT ANYMORE emoticon now I walk, run up the escalator or subway steps. It's amazing how strong my body have become with just a few tweaks in a short period of time. I now have more STAMINA.

Example of an escalator at one of our stations found online. Not all stations are like this many stations are just a few feet underground. So don't hesitate to visit my beautiful NYC

Stay Strong Peeps emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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