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RUNNING-TURTLE
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Day 193 Rise and Shine #3

Wednesday, April 03, 2013

Rise and Shine did in fact happen today, a little delayed but it did. I ate a healthy Special K red berry cereal with 2% milk for breakfast. And then headed off to take my dad to his doctor appointment then kidney doctor appointment, which by the way they told him the wrong days. So not fun having to reschedule everything for time and money for gas to get him there for nothing. So small workout in the afternoon. Here's todays got done list:

1)
2) Walked a slower 1 mile...but managed to squeeze it in 30 minutes with my 2 year old out and about.
3) 15 sit ups
4) 25 second plank
5) 25 wall push ups
6) 30 Dumbbell arm presses
7) 20 over head dumbbells
8) 7 push ups

Here's where I am on virtual miles:


So since I have nothing to do tomorrow but clean house again while kids are on spring break and I'm stuck home anyways....figured I will bump up my mileage and strength training. Suppose to be a nice day, just maybe, maybe kids will let me go for a walk outside. Otherwise I got my trusty Leslie Sansone DVD. Wishing everyone a beautiful blessed week.





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  • v RUNNING-TURTLE
    Actually Xialudi, I get those rise and shine pictures from sparkpeople on facebook. I check both everyday, and save them so I can upload them into my blogs. Makes it loads of fun,when I see cool pictures.
    1206 days ago
  • v XIALUDI
    Love your rise and shine pictures! Where did you get them?
    I'm doing it too, but haven't blogged about it....oops
    Also, I LOVE Special K red berries! mmmmmm
    1206 days ago
  • v ALICIALYNNE
    Great workout! Good job!

    Also, the last image gave me a wonderful giggle. Penguins are just so darn awesome.
    1208 days ago
  • v GIGGLEBOXGIRL
    emoticon emoticon
    1208 days ago
  • v 1BEACHWALKER
    Keep sparking and moving right along! You are doing great! emoticon emoticon

    Thanks for stopping by my blog!! emoticon
    1208 days ago

    Comment edited on: 4/3/2013 9:26:05 PM
  • v UMBILICAL
    Good plan
    1208 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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