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    FYFE82   52,936
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NO EXCUSES!!!!

Wednesday, April 03, 2013

I used to use anything and everything as an excuse not to workout or track my food. The kids, the house, working, volunteering, and the rest. But this time I have created a time 5 days a week for SparkTime. It's on the family community calendar so everyone knows during those times I am committed to me and they don't let me change my plans. The excuses I used to use are lame to me now, considering that just 20 minutes on the treadmill and I can burn 250 calories or do 2 quick Sparkpeople videos.

NO EXCUSES! I CAN FIND THE TIME AND MAKE MYSELF A PRIORITY!!!!!!
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  Member Comments About This Blog Post:

SKILEYSJY 4/10/2013 3:03PM

    I have also decided to live by this. As my profile pic says, a one hour work out is only 4% of your day!
emoticon emoticon

Comment edited on: 4/10/2013 3:04:11 PM

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PAMDAQTPI 4/3/2013 10:41PM

    I've always been a fan of the "no excuses" way. Good for you!

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FYFE82 4/3/2013 9:03PM

    Thank everyone. It's good to know people will encourage me.

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MOMMY2MADILYN 4/3/2013 8:39PM

    Making yourself and your health a priority is SO important, you DESERVE it!! Great idea putting your SparkPeople Time on the family calendar.!! emoticon

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TLG71567 4/3/2013 8:02PM

    emoticon

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CKSCARBERRY1 4/3/2013 7:57PM

  Good job

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MJ7DM33 4/3/2013 7:56PM

  Keep up the good work!

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F1TFOREVER 4/3/2013 7:52PM

    Love this!!! No excuses is a great attitude!!
Treat eating healthy and exercising like a job -- schedule it in your day and do it no matter what!

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