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Week 1 on the 30 Day Shred

Wednesday, April 03, 2013

I started the 30 Day Shred last week because I was falling into old habits and my weight was climbing. My weekly weigh in day is Friday but I do weigh myself every day. I lost 1.8 from day 1 of the Shred until today. As of today I am only down. 2 from what I was last Friday - that's how bad my weight was climbing in just a few days. I have not been the best with my eating habits but I will not list excuses. Life goes on and we pick ourselves up and continue. I do want to say that I must be losing inches because I can pull my slacks down without unbuttoning them now. LOL This journey is not only about weight loss but all the other little perks along the way emoticon
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Member Comments About This Blog Post
    Just got that video - do you like it? I'm hoping to start using it soon.

    Keep up the good work - the scale isn't the only way to measure progress. It will happen, it just takes time. Great job keeping your chin up!

    1237 days ago
  • v STEVIEBEE569
    Awesome! Keep up the good work. Don't despise the small beginnings! emoticon
    1238 days ago
  • v BERGBA7
    Yep! The journey is about getting healthier, more responsible for what we eat and enjoying the movements we do!
    emoticon emoticon
    1238 days ago
  • v CHOCOKAT25
    emoticon emoticon
    1238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.