Wednesday, April 03, 2013
Without a computer sparking has been hit and miss for me the last few weeks but just because I haven't been here doesn't mean I have given up. Nope not about to. Have I been on my best behavior? Absolutely not. Am I determined to make April better? You bet.
I've taken a long hard look at my headaches sleeplessness general crabbiness and lack of energy. I've decided its time to tackle these issues head on and heal from within.
I am TRYING to not only go to bed earlier but at a consistent time. I am drinking more water. I got an elliptical machine. Not a great one but one that does the job and I will have no excuses when its 100 degrees out soon. I bought a juicier and I am incorporating fresh juices into my day. I am a firm believer in the health benefits of juicing. I've just never adhered to my own belief in its value. Where I haven't been eating breakfast and then not bringing anything to work either I have been starting the day with a fruit and veg juice and then taking a large veg juice to work for lunch. A few nuts and a juice when I get home and then a healthy dinner. I refuse to look at how far I have to go but am looking at small victories and small incremental goals. Right now my aim is to drink enough water move every day and my immediate goal is to get out of the 190's.
I like that I can change my plan at any time to meet my needs.
Now the Easter candy HAS to go!!!!