The two-week reboot is going OK.

Wednesday, April 03, 2013

Regarding my long long list of healthy stuff I'm trying to do:

I'm seeing a definite pattern here where the week starts out strong, fades by the end of the week, completely craters on the weekend, and then starts out good on Monday again. So that is something I need to work on.

However, overall I think my energy levels this week are higher than last week, so I think even though I haven't ever got 100% on all my goals on any one day, things are going well. I think the multivitamin and eating more freggies and drinking enough water are the main things that are making a big difference. I would like to extend the experiment one more week but I am traveling for work next week. Maybe I will see what elements would be easy for me to adapt and take on the road with me and just do that.

Anyway, happy Hump Day and keep on Sparkin! :)
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Member Comments About This Blog Post
  • SUGIRL06
    That sounds like my week too! Gotta work on that as well!
    1784 days ago
    Take it a day at a time, when you feel the fade, kick it up a bit
    1784 days ago
  • BILL60
    Don't allow yourself to fade at the end of the wee. Keep the focus.
    1785 days ago
    Keep consistent with your rest, so you can make consistent good decisions!

    You're going to rock this!
    1785 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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