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NIKKIJ55
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New exercise streak

Wednesday, April 03, 2013

Monday I began a new exercise streak. I do exercise every day in the form of walking. I will on a normal basis walk 4 miles or more each day. On Monday I decided it was time to step it up. I recently saw an episode of Dr Oz that featured Shaun T of Insanity fame. They posted a 15 minute workout on the Dr Oz site, so I decided to give it a try. Boy is that ever a good workout! 15 minutes and my heart rate is way up and I am sweating like crazy! Even though it doesn't seem like you are doing much of a core work out, you really are! My sides and stomach muscles are really feeling it! It's been 3 days and I have completed this each day and plan to keep it up the full 5 weeks! Plan on also working more on strength exercises. Well off for another walk....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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