Advertisement -- Learn more about ads on this site.

    NIKKIJ55   118,271
100,000-149,999 SparkPoints

New exercise streak

Wednesday, April 03, 2013

Monday I began a new exercise streak. I do exercise every day in the form of walking. I will on a normal basis walk 4 miles or more each day. On Monday I decided it was time to step it up. I recently saw an episode of Dr Oz that featured Shaun T of Insanity fame. They posted a 15 minute workout on the Dr Oz site, so I decided to give it a try. Boy is that ever a good workout! 15 minutes and my heart rate is way up and I am sweating like crazy! Even though it doesn't seem like you are doing much of a core work out, you really are! My sides and stomach muscles are really feeling it! It's been 3 days and I have completed this each day and plan to keep it up the full 5 weeks! Plan on also working more on strength exercises. Well off for another walk....

Member Comments About This Blog Post:
DONDAIN 4/3/2013 3:34PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NIKKIJ55