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    SOOTHINGGLOW   24,116
20,000-24,999 SparkPoints

I never knew...

Wednesday, April 03, 2013

I could be so excited about a protein shake. emoticon

FINALLY!!! I found one that I don't GAG on!!!! It's inexpensive, whey isolate, and its at walmart. 30 grams of protein per scoop. It reminds me of a Wendy's frosty. I made mine with ice and half a cup of milk and it was delicious! Now I will finally be able to meet my protein requirements!

What can I's the little things that make me giddy! emoticon

Member Comments About This Blog Post:
PHREESPIRIT 4/8/2013 1:33PM

    WOOHOO! Did you know... the body can only metabolize protein at a rate of 11-19g an hour (15g as an average)... so for you to get the benefit of a scoop of that powder, you'd have to drink your shake over the course of 90-120 minutes? Try 1/2 a scoop and drink twice as many shakes and you'll maximize your protein absorption!

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CORTNEY-LEE 4/4/2013 7:41PM

    I am glad you found one that works for you!!

Keep up the awesome work!

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BILL60 4/4/2013 10:05AM

    Good for you. I throw some fruit into mine.

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PATTYR81 4/4/2013 10:01AM


I'm gonna look for it next time I shop!

THANKS for sharing


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LOVINGAFRICA 4/4/2013 2:36AM

    Good Girl!
I am so happy you found the one for you! (Sounds almost like the dream guy, and not the dream protein shake)
Enjoy your 'giddy romance' with the one.

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