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SOOTHINGGLOW
20,000-24,999 SparkPoints 24,116
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I never knew...

Wednesday, April 03, 2013

I could be so excited about a protein shake. emoticon


FINALLY!!! I found one that I don't GAG on!!!! It's inexpensive, whey isolate, and its at walmart. 30 grams of protein per scoop. It reminds me of a Wendy's frosty. I made mine with ice and half a cup of milk and it was delicious! Now I will finally be able to meet my protein requirements!

What can I say...it's the little things that make me giddy! emoticon
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Member Comments About This Blog Post
  • v PHREESPIRIT
    WOOHOO! Did you know... the body can only metabolize protein at a rate of 11-19g an hour (15g as an average)... so for you to get the benefit of a scoop of that powder, you'd have to drink your shake over the course of 90-120 minutes? Try 1/2 a scoop and drink twice as many shakes and you'll maximize your protein absorption!
    1148 days ago
  • v CORTNEY-LEE
    I am glad you found one that works for you!!

    Keep up the awesome work!
    1152 days ago
  • v BILL60
    Good for you. I throw some fruit into mine.
    1152 days ago
  • v PATTYR81
    yay!

    I'm gonna look for it next time I shop!

    THANKS for sharing

    emoticon
    1152 days ago
  • v LOVINGAFRICA
    Good Girl!
    I am so happy you found the one for you! (Sounds almost like the dream guy, and not the dream protein shake)
    Enjoy your 'giddy romance' with the one.
    emoticon
    1152 days ago
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