Wednesday, April 03, 2013
Here are my goals for April
1 no chip, no m&m no peanut butter or a small amount in my smoothies or on my oatmeal less than a teaspoon, no more than 2 cracker at a time okay
I am going for 1000 min of exercise for the month
3 somewhere between 10 and 14 glasses of water a day
4 prayers to God everyday
5 I lost about 3 pound in March but will try to lose 4 pounds next month I know I lose slow but slow and steady win the race
7 I am going to walk or run 60 mile this month what include walking video, outside walks, walking and running outside the house stair walking. And my beloved treadmill I have a virtual 5k with the coach krsytie team to donot to meantion my moon jogger walking
7 lose another inch in my stomach
8 have a great vacation with mom for her birthday I will gone for 3 days at the end of April I will try to eat good and exercise on vacation I will be on a wine tour in Amish country so this might be hard
9 find three positives things a day and post them somewhere 10 be a good team leader for the cats in the 5% challenge and a good friend to all my coach Kristy team
11 listen to my coach and do her exercises I took a weekend off in March and didnít really listen to anyone not in April I will be good I will even be on the plan on vacation
12 I will be going out to eat with the church group and the church meetings. I can have fun without going off plan. I have a fashion show with a lot of food and wine to get through but I will. I am still trying to exercise 30 min a day been doing this since jan 1only miss 1 day. It was over Easter/
also i have a special goal of trying not to take a whole week or weekend off the plan i know i am doing good on this but keep saboting myself. i know that need to stop
After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer.
The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona."
The bartender dusts off a bottle from the shelf and gives it to him.
The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser."
The bartender gives him one.
The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors."
He gets it.
The guy from Guinness sits down and says, "Give me a Coke."
The bartender is a little taken aback, but gives him what he ordered.
The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?"
The Guinness president replied, "Well, I figured if you guys aren't drinking beer, neither would I."
At the scale manufacturers' convention, people often wanted to weigh themselves on different scales to see if they agreed. However, some visitors abstained, not wishing to advertise their weight. A smooth-talking representative coaxed a woman onto his scale by promising her that he would not look and that she could even cover the digital display so only she could see her weight.
She finally stood on the scale, whereupon a loud, mechanical voice from within the machine announced: "One hundred and sixty-three."
According to a recent article I just read on nutrition, they said eating right doesn't have to be complicated. Nutritionists say there is a simple way to tell if you're eating right. Colors. Fill your plates with bright colors. Greens, reds, yellows. In fact, I did that this morning. I had an entire bowl of M&M's. It was delicious! I never knew eating right could be so easy.
But I'll Take...
A customer in a bakery was observed carefully examining all the rich-looking pastries displayed on trays in the glass cases.
A clerk approached him and asked, "What would you like?" He answered, "I'd like that chocolate-covered, cream-filled doughnut, that jelly-filled doughnut and that cheese Danish."
Then with a sigh he added, "But I'll take an oat-bran muffin
I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.