On Sunday night, I was back from a 4 day visit back at family for Easter.
It was a great time, however, for healthy living...
Family + Holiday = Healthy Lifestyle Challenge
"If you love me, you eat!"
"You look so lean, OMG, are you all right?! You should put on some weight!"
"A good cookie is fatty!"
"Why don't you go by car? It's so far away, it's rainy, you shouldn't walk!"
"It's holiday time, why are you doing exercise? You should rest!"
"Are you sure breakfast was enough? There's cookies on the table, ham in fridge, cookies in the box, banana and oranges in the basket!"
"You really want to log your food? For what? Are you crazy? You should feel if you are hungry or not!"
"I prepared some cookies, ham, eggs, [long list] for you for the trip back in case you get hungry!"
"You don't eat more... you don't love me?"
No wonder, I put on ~0.5 kg (1lbs) during the 4 days.
I used to gain more, now I'm happy I could resist, and only have 2-300 kcal/meal, or 6-900 kcal in excess per day.
I like to be in family, but healthy living wise, somehow my message doesn't go through. Especially when it's holiday time, it's green light in families for all kinds of crazy over eating. With some emotional blackmailing of "if you love me, you eat a lot of my food" type.
After the 4 days, I was emotionally recharged with the family love, and being surrounded with close people.
And in parallel my healthy lifestyle batteries went down to zero. It's tiring to constantly say no for the flux of food flowing in front of me, to say in myself that I look good and I shouldn't put on weight (on the contrary), to neglect naysayers when I want to do exercise.
I told them countless times. If they love, they should support me in living healthy, and not promoting with words, actions, messages, and the whole environment on getting overweight and lazy.
Now, I'm back at my home.
I go into my kitchen, and all food is packed away in the fridge, and the closet.
I open the fridge, it's full of healthy food.
Snacks are 100 kcal each.
There's filtered water.
When going for a long walk, there's nobody nagging around me, even if it's rainy.
My running shoes are on display.
My computer is only a click away to log my food.
There's no TV, so no TV during meals.
It's already 3 days that I'm back at home, and finally, I'm getting back on track. Because it's not just like I'm back at home, and I turn a button, and everything goes again well. I wish it would, but it takes time.
Easy to meet company in the countryside in Austria....
How you deal with family gatherings healthy living wise?
Any tips, ideas, suggestions?