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Water aerobics

Wednesday, April 03, 2013

I think I may have found my new go-to exercise. I went to water aerobics class last night, and it was incredible. I loved it. I am really sore, everywhere. I could tell the routine really worked my entire body. We even did crunches in the water! It was pretty incredible. There are classes 4 days a week, each an hour long. What a great option, I really love being in the water, always have. I used to be a lifegaurd, swimming instructor, and taught water aerobics, so it only makes sense that I would enjoy this now. It was really a great class, the teacher was very good, and I feel like I REALLY got a full body workout. I will be going back, possibly today. Just wanted to share my little fitness excitement. Yay!
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    emoticon emoticon So happy for you! emoticon
    1782 days ago
    YAY! there is nothing more energizing than finding a new way to get physical that you REALLY enjoy! proud of you for making it there and i am so happy you got a great workout too! :)
    1786 days ago
    That is FULL of emoticon with emoticon sauce on top!!
    1786 days ago
    Sounds like a lot of fun! Glad it is so available. Enjoy!
    1787 days ago
    Water aerobics is my favorite, also; however, when they jump up and down on the shallow end I go to the deep end and do my own thing. I have had both knees replaced and it just plain hurts and probably is not a good idea for me.

    I also love the whirlpool after swimming and do knee exercises in there.
    1787 days ago
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