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    SOULFISH80   17,059
15,000-19,999 SparkPoints

Water aerobics

Wednesday, April 03, 2013

I think I may have found my new go-to exercise. I went to water aerobics class last night, and it was incredible. I loved it. I am really sore, everywhere. I could tell the routine really worked my entire body. We even did crunches in the water! It was pretty incredible. There are classes 4 days a week, each an hour long. What a great option, I really love being in the water, always have. I used to be a lifegaurd, swimming instructor, and taught water aerobics, so it only makes sense that I would enjoy this now. It was really a great class, the teacher was very good, and I feel like I REALLY got a full body workout. I will be going back, possibly today. Just wanted to share my little fitness excitement. Yay!

Member Comments About This Blog Post:
RIDMYCOCOON 4/8/2013 2:11PM

    emoticon emoticon So happy for you! emoticon

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ME_HERE_NOW 4/4/2013 8:15PM

    YAY! there is nothing more energizing than finding a new way to get physical that you REALLY enjoy! proud of you for making it there and i am so happy you got a great workout too! :)

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HIPPICHICK1 4/4/2013 10:55AM

    That is FULL of emoticon with emoticon sauce on top!!

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BIGPAWSUP 4/3/2013 1:04PM

    Sounds like a lot of fun! Glad it is so available. Enjoy!

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TEDDYTEDDY 4/3/2013 12:56PM

    Water aerobics is my favorite, also; however, when they jump up and down on the shallow end I go to the deep end and do my own thing. I have had both knees replaced and it just plain hurts and probably is not a good idea for me.

I also love the whirlpool after swimming and do knee exercises in there.

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