Advertisement -- Learn more about ads on this site.
SOULFISH80
15,000-19,999 SparkPoints 17,125
SparkPoints
 

Water aerobics

Wednesday, April 03, 2013

I think I may have found my new go-to exercise. I went to water aerobics class last night, and it was incredible. I loved it. I am really sore, everywhere. I could tell the routine really worked my entire body. We even did crunches in the water! It was pretty incredible. There are classes 4 days a week, each an hour long. What a great option, I really love being in the water, always have. I used to be a lifegaurd, swimming instructor, and taught water aerobics, so it only makes sense that I would enjoy this now. It was really a great class, the teacher was very good, and I feel like I REALLY got a full body workout. I will be going back, possibly today. Just wanted to share my little fitness excitement. Yay!
Share This Post With Others
Member Comments About This Blog Post
  • v RIDMYCOCOON
    emoticon emoticon So happy for you! emoticon
    1143 days ago
  • v ME_HERE_NOW
    YAY! there is nothing more energizing than finding a new way to get physical that you REALLY enjoy! proud of you for making it there and i am so happy you got a great workout too! :)
    1146 days ago
  • v HIPPICHICK1
    That is FULL of emoticon with emoticon sauce on top!!
    1147 days ago
  • v BIGPAWSUP
    Sounds like a lot of fun! Glad it is so available. Enjoy!
    1148 days ago
  • v TEDDYTEDDY
    Water aerobics is my favorite, also; however, when they jump up and down on the shallow end I go to the deep end and do my own thing. I have had both knees replaced and it just plain hurts and probably is not a good idea for me.

    I also love the whirlpool after swimming and do knee exercises in there.
    1148 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SOULFISH80