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    MESEATURTLE   21,863
20,000-24,999 SparkPoints

April 3 2013

Wednesday, April 03, 2013

Well today i was like a school child who had joined a new school.....i didnt want to go to my new gym.....i was missing my old gym and all my friends there.....then i talked to myself....spoke to myself about why for my sanity i need to go to the new gym....
also today i had signed up for a class called-fat burner.....i was afraid i wont be able to cope up......

mind games....


i went

i met the nutritionist there....she put me on a body fat analysis machine....

it showed that my body fat percentage was 26.6%......yeah!!!!!!!!I thought it was much higher...

I went for the was full and i could do most of the exercises!!!!

so glad i went!!


Today i spent the entire afternoon with my sis in law chatting like old times :)

Then i wemt to visit my parents and sisters!!!

I did not have a single crying episode today.

Sad thoughts... yes but i am getting better!!!!

I would call today a good day!!

Member Comments About This Blog Post:
SPSPSP1 4/8/2013 12:44AM

    That's terrific! For your sad thoughts, I recommend checking out Byron Katie and what she refers to as "The Work" (aka Thought Work).

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LJCANNON 4/7/2013 6:10PM

    emoticon A Very Good Day, INDEED!!
emoticon I hear you on Not Wanting to go to the New Gym. When my Gym closed I had No Choice. But I am so glad that I went, and I am glad for You that you went to yours!!

edited to add: Those Mind Games can really Work in Your Favor if you play them right!!

Comment edited on: 4/7/2013 6:12:06 PM

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CAMEOANDLACE 4/6/2013 6:07PM

    You are doing well. I often feel anxious when I go somewhere new. Glad you did it and did well!

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DEBRA0818 4/3/2013 4:12PM

    I'm glad you felt you could bear to go in the end -- the results were certainly a great ending!

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DALID414 4/3/2013 11:51AM

    Sounds like a great day

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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