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I am feeling so positive

Wednesday, April 03, 2013

Maybe it was the affirmation of my blood work results, that I've been doing at least the right stuff as far as WHAT I eat, lots of whole nonprocessed foods. The problem is "lots" -- well, that isn't even true because frankly I sit at my desk too many hours a day and usually only eat two meals a day, so obviously that has to change.

I am adding more good fuel to my diet and eliminating the sugars.

Mini goal of the day: 20 minutes of exercise.

I am learning to schedule everything else in my life. Time to add exercise.

Make it a good day! emoticon
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Member Comments About This Blog Post
  • YMWONG22
    You are making positive changes in your life no matter how ever small it is .... it is still something to be proud of. You can do it. Keep it up.
    emoticon emoticon emoticon emoticon
    1814 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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