Wednesday, April 03, 2013
So Saturday's 4 mile race went pretty well. I was 24 seconds over my 45 minute time goal, which is not bad although I'm kicking myself over it a bit because I think that if there hadn't been a curve in the road just before the finish line and I had been able to see the finish line ahead of me earlier I would have pushed it out and finished under my time goal because once I turned that corner and saw the finish line i was really flying. Even with this disappointment though I felt like I was back in the game which I couldn't have said after my previous race which due to weather complications was a very slow race.
On Sunday I made it out for a very slow 8k run for recovery before going to church and it felt really good, I wasn't too sore or anything. I haven't been out since though because I took Monday off since i was a little sore after my longer run on Sunday and now I have come down with a nasty cold and haven't been feeling up to working out. Hopefully I will be able to make it out tomorrow.