Wednesday, April 03, 2013
I made it through the first day back on the wagon, although the transition wasn't as smooth as I had hoped. On the good side, I stayed within my calorie range and got in 12 cups of water. On the bad side, I skipped breakfast (bad I know), didn't get any exercise in and could have made a little bit better choices on my snacks. But at least I'm making progress so I'm not going to beat myself up.
Today I have a plan. Kashi GoLean cereal for breakfast, yogurt for morning snack, Weight Watchers Smart One for lunch, almonds for afternoon snack, baked tilapia with a side of artichoke hearts for supper and Italian Ice for dessert. I know I need to get more fruits and veggies in, but for now I'm limited because I can't go grocery shopping until Sunday.
As for exercise, I'm going walking today. Our local park has a 0.4 mile walking track that goes around the playground so I'm going to let my daughter play while I walk. My goal is to get a mile in. I'm not going for speed, just distance. The important thing is that I get moving.