If you worked out that day and didn't stretch properly, that can cause charlie horses. So can dehydration or a constant lack of calcium in your diet. If they're happening super-regularly, I'd try drinking more water and adding calcium to your nutrients to track to see if you're getting enough! 1152 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.