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    JUSTDANCE79   3,712
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Pre-Diabetes


Wednesday, April 03, 2013

I have noticed for a few years that my blood sugar is a little high in the mornings. This last month however I noticed it was a little higher than it was a few years ago. A few years ago I vowed to lose 10 lbs. I did this and it didn't "cure" this. I made me an appointment with a local free health service to get a diabetic screening done.

I went in on Monday and was told I am Pre-Diabetic and need to lose a good bit of weight. I was told I need to make healthier food choices which I already do. I am not huge on sweets so have been at a loss over the years on what was causing my weight gain. I got to thinking it over and believe maybe it's my body going in starvation mode. I use to eat 6 small meals a day, but then got in the habit of not eating breakfast, lunch and had no snacks through the day. I wouldn't eat till dinner time. I got back in the habit of eating breakfast and lunch again losing weight down to 170 lbs in 2009. I fell out of the habit of eating breakfast and lunch again then gained all of my weight back.

So I am going the Slim Fast route... Not so much to use it to help me lose weight, but as a supplement for those days I don't feel like eating. I am hoping the 3-2-1 will help me get a healthy eating timeline kicked off each day. Once I start to lose down this month I am planning on switching to a High Protein Shake mix or to Carnation Instant Breakfast mixed with greek yogurt. With the diet plan I am using at the moment this still gives me lead room in my Calories so if I have a blood sugar drop during the day I can eat something outside of my snacks.

Now to just get myself motivated to move 5 days out of the week for 30 mins. :)
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Member Comments About This Blog Post:
LINWASH23 4/3/2013 7:18PM

    You may want to try the Diabetes and Sweet Tooth Challenges on SP, you will learn some great tips. The challenges have really helped me. Good luck and Best Wishes on your journey, we are all cheering you on. emoticon emoticon

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