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Week 12 Tighten NíTone Beach Time!

Wednesday, April 03, 2013

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Week 12 Tighten NíTone Beach Time!

Get ready for the a trip to the beach with one of SparkPeopleís Bikini Workouts!
This TNT is strength training only.

To be completed Thursday, April 4th. Post to the MOCHA TRACKING THREAD by Midnight.

Here are the details..
docs.google.com/document
/d/1_Fb1Q7S_XjmrN_asIsITlr
bepCMkjN4ZN3utc0QpQ08/edit


or dl.dropbox.com/u/1031950
0/TNTweek12TimefortheBEACH
.pdf


Tracking Template: Beginner, Advanced, or Choice (0/20)


Participating
***************
Silver Spies
Steely Sapphire Soldiers
Ivory Falcons
True Blue
MOCHAS

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.